A 3 Day Free Immersion · June 24, 25, 26 · Live Online
The 3 day immersion for yoga teachers who want to teach from the nervous system out.
Most yoga teacher trainings teach poses. This one teaches you to read what's actually happening in the bodies in your class.
Register my Free Spot3 days · Live with Lisa · Replays available for 24 hours
This is for you if you have your 200H , and you keep feeling that something is missing from how you teach.
This is for you if a student walked out of your class last month , and you still think about why.
This is for you if you've read about polyvagal theory or trauma-informed work , and thought "this explains so much," but you don't know how to actually teach with it.
If even one of those is true, this is built for you.
I had the salary. The bonuses. The international travel. A career as a wedding dress consultant that took me from Toronto to Taiwan. And by 30, my body was breaking , arthritis flaring up in my hands, exhaustion I couldn't sleep off, the feeling of being completely disconnected from a life that was supposed to look perfect on the outside.
One afternoon in a park in Taiwan, I was lying down and looked up at a bare tree. Summer had ended. The leaves had let go without resistance. I understood right there that I was the one still holding on.
I let go too.
Four years later I was living in Mysore, India, doing daily practice under BNS Iyengar , the youngest direct student of Krishnamacharya, the father of modern yoga. Two generations from the source. And when I discovered polyvagal theory back in Europe, it wasn't academic for me. It was a map of my own life. Every survival state I'd lived since I was a child suddenly had a name.
That's what I now teach , to yoga teachers from over 40 countries. The nervous system that's already alive in the room. The framework your training didn't have time to give you.
And I'm going to teach it to you for free, over three days.
Each day delivers something you can take back to your class on Monday , whether you go deeper with me afterwards or not.
Day 1 · Tuesday June 24
You'll see the three nervous system states walking into every class you teach. After Tuesday, you will not be able to look at a yoga room the same way again. The student who looks lazy but is collapsed. The one who pushes too hard. The one who's actually ready to learn. You'll know which is which.
You walk away with the three states named , and visible.
Day 2 · Wednesday June 25
The framework I haven't seen anyone else teach: how the gunas, koshas and chakras of your training map perfectly to the three nervous system states modern science is now describing. The Vedic tradition saw this two thousand years before polyvagal theory had a name. This is what your YTT didn't have time to give you.
You walk away with the bridge between your lineage and your students' bodies.
Day 3 · Thursday June 26
A complete sequence walk-through, ready to teach. Cueing language, pranayama protocols, the structure of a polyvagal-informed practice from the opening breath to the closing rest. You'll practise it with me live, then you'll have it for your next class.
You walk away with one tool you can use this week.
On Day 3 I'll also share the option for those who want to go deeper , a 4-week intensive that begins July 1st called The Polyvagal Approach. There's no obligation, no surprise pitch. You walk away with the three days regardless of what you decide.
"I can honestly say it has been the best year of my life."
"The course gave me a newfound passion and excitement for life."
"I built a lot of confidence with my teaching and my own practice."
These teachers studied with me through my longer programme. The 3 day immersion is your way to experience the foundation it's built on , for free, live, with me.
Lisa Farrah , known to her students as Shyama Devi , is an E-RYT 500 and founder of The Sacred Rebels School in the Algarve, Portugal. She spent four consecutive years living in Mysore, India, with daily practice under BNS Iyengar, the youngest direct student of Krishnamacharya. She has trained yoga teachers from over 40 countries and continues to run live cohorts and retreats from her home base in Portugal.
She teaches what she lived. Not what she read.
Yes. No credit card, no trial, no upsell to attend. Just register and show up.
Each session is recorded and available for 24 hours after it airs. After that, the replay closes. Live is where this lands.
The teaching is built for yoga teachers who have a 200H or higher. If you're not yet certified, you're welcome to attend, but the framework assumes you teach.
6:00 PM Lisbon time on all three days. That's 6 PM London, 1 PM New York, 10 AM Los Angeles, 7 PM Berlin, 3 PM São Paulo.
No. The replays close 24 hours after each session ends. Live is where the practice lands.
Yes , and I want you to know that going in. On Day 3 I'll share my 4-week intensive for those who want to go deeper. It's optional, there's no obligation, and the three days are valuable on their own whether you take that step or not.
Yes. I teach you the framework from the ground up. You don't need a science background , you need a teaching practice.
Three days that change how you read every yoga class you'll teach.
June 24, 25, 26 · 2026
6:00 PM Lisbon · 1 PM New York · 10 AM Los Angeles
Live on Zoom · Replays available for 24 hours